7-8am every Monday.

This is a strength class - a class to activate our physical strength and ignite our inner fire.

Slow, steady and strong. This is a slow and steady vinyasa flow, with a different physical focus each month on building strength through active stretches and longer holds. This class will include pranayama (breathwork) and philosophical themes for a total mind, body, and soul reset. 

9.30-10.30am every Monday.

This is a flow class - a class to awaken movement and rhythm in the body.

Join us as we replant our awareness into our bodies and enjoy the beautiful and flowing movements of Tai Chi and Qigong. Facilitated by Matthew Laurie, this class will introduce the principles of embodiment alongside a series of traditional qigong movements, tranquil sitting and standing meditation.

1-2pm every Monday.

This is a flow class - a class to awaken movement and rhythm in the body.

Elemental Hatha Yoga is a dynamic Yoga flow with a deep respect for the classical aspect of Yoga. Drawing on a fascination with ancient wisdoms, Victoria weaves elemental themes into her classes. This practice will reflect the season we are in and the energy of the day. Expect a blend of breathwork, strong asana practice with emphasis on different energy centres and their elemental correspondences.

6.15-7.15pm every Monday.

This is a flow class - a class to awaken movement and rhythm in the body.

The essence of Vinyasa Flow is mindful movement. Mindful movement happens when the mind, the body and the breath work together in harmony, creating a flow state that leaves little room for distraction. Starting with stillness to get you present and grounded, you’ll set an intention for your practice, before moving through a sequence of poses linked together by the breath with the ultimate purpose being to still the fluctuations of the mind, so you can develop greater self-awareness and clarity.

7-8am every Tuesday.

This is a flow class - a class to awaken movement and rhythm in the body.

A practice of awakening to your senses and building proprioception. Together, we will journey through a dynamic sequence of postures to find balance, focus, and renewal. A chance to celebrate the magic of being in your body.

9.30-10.30am every Tuesday.

This is a strength class - a class to activate our physical strength and ignite our inner fire.

This pilates class is structured to mobilise, strengthen and stretch the body, whilst improving the connection of the mind and the body. The focus point of the class is to strengthen the core of the body, whilst making the mind feel calm. We will build heat through low-impact mat work.

This class is suitable for beginners to long-time Pilates lovers. There will be adaptations and progressions to make the level of each exercise suitable for how your body is feeling that day.

6.15-7.15pm every Tuesday.

This is a strength class - a class to activate our physical strength and ignite our inner fire.

Emily's dynamic flow uses playful and creative ways for us to move on the mat, flowing from posture to balance with the focus on moving with our unique breath.

7.45-8.45pm every Tuesday.

This is a sanctuary class - a class to nourish deep restoration.

The Space Between - mindfulness is a pause, a space where the mind stands still. The space between stimulus and response is where choice lies. Join us for an introduction to meditation, breathwork and deep relaxation, with some very gentle movement.

This class is suitable for all abilities, with no previous experience required.

7.30-8.30am every Wednesday.

This is a sanctuary class - a class to nourish deep restoration.

Join the early morning Zen meditation group and cultivate deeper awareness, presence and clarity. Each week we explore the practice of compassion and wisdom within community as we sit two 20 minute periods of meditation and one shorter walking meditation.

At the heart of the session is an exploration of the Lojong (directly translated as ‘mind training’), a series of slogans and phrases that help to transform everyday challenges into opportunities for mindfulness, selflessness and understanding.

9.30-10.30am every Wednesday.

This is a flow class - a class to awaken movement and rhythm in the body.

This class is a gentle, soulful energy based flow. All movements are made with awareness and are gentle and flowing with the breath. Together with visualisations and empowering affirmations this class offers nourishment for the body, mind and soul. This class is a great introduction to the energetics and postures of yoga.

6.15-7.15pm every Wednesday.

This is a flow class - a class to awaken movement and rhythm in the body.

Simple, flowing movement meets slowness, awareness and relaxation.

Gently starting with mindful movement to warm up the body and prepare the mind ahead of foundational, flowing sequences combining movement with your breathing. From there we’ll spend a little time in some more energetic movements and positions before slowing down towards finishing with a guided relaxation, the perfect opportunity to relax and restore body and mind.

7.30-8.30pm every Wednesday.

This is a sanctuary class - a class to nourish deep restoration.

This embodied yin class invites us to explore our capacities for healing by listening to the whole body-mind. In Embodied Yin Yoga we create gentle, long held postures and somatics practices. The practices stimulate energy flow in meridians (energy channels) to restore, rewire and replenish our nervous system.

7-8am every Friday.

This is a flow class - a class to awaken movement and rhythm in the body.

A practice of awakening to your senses and building proprioception. Together, we will journey through a dynamic sequence of postures to find balance, focus, and renewal. A chance to celebrate the magic of being in your body.

9.30-10.30am every Friday.

This is a sanctuary class- a class to nourish deep restoration.

Our breath is the only part of our autonomic nervous system that we can control and the effects are profound. Our breath can intentionally activate, or calm our nervous system, alleviate stress and anxiety, help us sit with uncomfortable emotions and sensations in our bodies and calm our racing minds.

Breath is the foundation of life and in this class you'll connect to the understanding of your own unique breath and channel awareness to your relationship to it.

12-1pm every Friday.

This is a flow class - a class to awaken movement and rhythm in the body.

This breath focused flow offers an opportunity to meet yourself where you are, with gentle consideration to listen to what your body needs are that day. This is a great introduction to the nourishment that yoga offers for the body, mind and soul.

10-11am every Sunday.

This is a flow class - a class to awaken movement and rhythm in the body.

The essence of Vinyasa Flow is mindful movement. Mindful movement happens when the mind, the body and the breath work together in harmony, creating a flow state that leaves little room for distraction. Starting with stillness to get you present and grounded, you’ll set an intention for your practice, before moving through a sequence of poses linked together by the breath with the ultimate purpose being to still the fluctuations of the mind, so you can develop greater self-awareness and clarity.